Cholesterol is actually a waxy steroid that is necessary to build the membranes of all human life. A person with a weight about 150 pounds synthesizes 1 gram of cholesterol every day with 35 grams in total present in the body. Actually a typical diet in the US and some other countries contains about 2-3 grams a day and the body compensates for the intake decreasing the quantity it synthesizes.

Before you commit yourself to some particular cholesterol treatment, it is of crucial importance to be aware of all the alternatives to prescription medicines. Any kind of natural treatments is highly advised as herbs have been used longer than synthetic medications.

Despite the fact that you may be prescribed medicines to increase HDL and reduce LDL, you ought to always address lifestyle issues which might need corrections. For example, such factors as obesity, smoking, eating foods containing trans fats, lack of exercises represent the conditions contributory towards high LDL and low HDL.

Food that reduces cholesterol combined with a healthy lifestyle is the most effective way to decrease cholesterol in a natural way.

To talk about normal levels of cholesterol, first we should define the term cholesterol. Cholesterol represents a kind of fatty substance which cannot dissolve in the blood. Still cholesterol has many crucial functions:

Cholesterol represents an animal sterol necessary in small amounts to make particular hormones, bile acids, vitamin D, bile acids, as well as to create cell wall. Cholesterol is present in animal products, such as meat, eggs, dairy products, and it is known called animal sterol. Excessive amounts of cholesterol deposit in the arteries provoking arteries’ narrowing which decreases nutrients and oxygen supply to the heart. This is also viewed as the leading cause for heart attacks and strokes.

Cholesterol represents a fat circulating in the blood. Cholesterol is necessary to build the body cells and generate those hormones helping to cope with stress. There are 2 cholesterol types, one is good and the other is bad.

Eating habits

Beef, pork, egg yolk, whole milk are rich in fatty acids, and processed and fried food contains high trans-fatty acids levels. Eating this food raises blood cholesterol above the levels recommended. Avoiding this food and eating more fruits, vegetables rich in minerals, fibers and vitamins in the diet helps to check the level of blood cholesterol.

Of all possible ways to lower cholesterol nowadays available, natural treatments are the best choice, particularly taking into consideration the adverse effects of statin medications. With 20 per cent of cholesterol from the diet, it is important to get the nutrients proven to be helpful too.

In the US people are mostly doing everything so fast that they often forget about nutrition. And it is the reason why obesity rates have quadrupled in the last decades! There are people who in the early teens are already morbidly obese. The solution to such a severe disorder is a list of recipes with low cholesterol.