Water retention generally occurs with water buildup in the tissues as well as in the space between cells.
In fact, water retention is a result of excessive pressure on the vessels of the blood. Water starts to spread to the surrounding body tissues.
Actually there is a great number of water retention causes. The most common cause is not drinking enough amounts of water. If you do not give the body necessary water amounts, then the body can start to store water in the tissues to use it later for survival. You should provide the body regularly with glasses of water and the body will stop retaining water.
Diet is very important to regulate water retention. Salt is actually the biggest cause of fluid retention related to food. Too large amounts of processed salt in your body cause the water present in the cells to go out in order to dilute excessive salt. To eliminate this, you have to consume much fresh water so that it can be removed from the kidneys and liver.
Other liquids and foods like excessive sugar, toxins present in the body as well as alcohol can provoke retention putting strain on the kidneys and slowing them down.
Apart from an appropriate diet it is of crucial importance to have healthy kidneys, because kidney disorder as well as some other complications can aggravate water retention. Another condition is exercise that will help to keep active the lymphatic system which is very important to remove excessive fluids from the tissues of the body.
Let us tell you how water retention can affect acne.
The pressure that affects the skin cells due to water retention can make the skin pores blocked. Thus inside the trapped pores, skin oil is mixed with bacteria, dead cells of skin, and toxins in such a way causing acne.
If an individual has over-productive glands producing sebum, you are likely to have rather severe acne.
How to combat fluid retention
*As it has already been mentioned, you should simply drink more water. Six to eight glasses every day will be a good rule to start with.
* Exercise for at least half an hour every day in order to induce the lymph and to promote healthy removal of toxins and wastes.
* Be careful with such food additives as salt and sugar. If you eat excess salty food, then you should make sure you drink much water afterwards.
In fact other ways for lowering water retention exist. And one of them is to take diuretics. They make excessive fluids eliminate from your body. Actually there are many diuretic types.
For example, cucumber juice is an excellent natural diuretic. Such herbs as dandelion leaves are very effective to manage fluid retention and have been used for many years as a diuretic.