In most cases water retention is caused by high amounts of salt in the diet. This might lead to the episodes of water retention. Reducing sodium in the diet you will lower water retention or edema. Salt makes the body retain water, which the body stores and uses later; that’s why salt is important for any diets, but you should not overuse it.
When the blood flowing to the kidneys is reduced by some underlying factor like heart failure, the kidneys retain salt. This happens as the kidneys wrongly perceive that the body requires more fluid to make up for the reduced flow of the blood. A kidney disorder impairing kidney function makes the body to keep salt. In both of these conditions, salt amounts in the body raise, and this makes people retain water and thus develop edema.
People with a disturbance in the ability to excrete salt need to follow a diet low in salt, use diuretics or a natural supplement like, for instance, Capisette. Diuretic drugs block salt retention by the kidneys, thus raising salt amounts and water which are removed to the urine.
Diet to reduce edema:
- Limit table salt amounts you consume. Consult the doctor in terms of whether you are allowed to take salt substitutes.
- You should lower salt amount you use when cooking. Try to cook with some other seasonings, including vinegar, herbs, lemon juice, pepper.
- You are advised to eat small but frequent meals in case you suffer from swelling in the abdomen or stomach.
- Stick to the diet that will provide your body with necessary amounts of carbohydrates, calories and protein. Check with the doctor or a dietician before choosing the combination of different foods required for the diet.
- You are to keep on consuming the same amounts of fluids. In case you suffer from serious edema the doctor may limit the amounts of water you drink.
Capisette – natural supplement reducing edema
Whether the swelling is provoked by an underlying disorder, or by sitting or standing for long regularly, Capisette will enable you to control edema.
A range of nutrients address the common causes of water retention, like those in Capisette. Capisette acts by going above and beyond the system providing it with the nutrients needed to manage water retention. Actually by the help of Capisette you will help the body to normalize the balance, and as a result you will feel well again.