Edema is a disorder which can cause excessive fluids build up in particular body parts like legs, feet, ankles, fingers. And generally in such conditions these parts of the body parts get swollen. But edema or water retention is in fact rarely a sign of a severe health disorder, and it commonly takes place because of hypertension which is high BP. So that to decrease the accumulation of excessive fluid in the body, people are highly recommended to lower salt intake becauser salty food aggravates water retention.
Diuretics are generally prescribed to people who experience the symptoms of edema. Diuretics represent medications (in other words water pills) which are very helpful in reducing the swelling caused by edema. Natural diuretics are definitely a better option as they help to relieve the symptoms and do not provoke any adverse effects. Though, it is advised that natural diuretics are also to be taken in a proper way. The precautions should be taken as the overuse of the medications can drain, together with excessive water, some essential and necessary minerals and vitamins.
You should know that natural diuretics stimulate the flow of urine, in such a way helping your body to rid of the accumulated fluids in its tissues. The natural diuretics described below stimulate the kidneys to eliminate wastes.
Fresh fruits and vegetables
Fruits and vegetables containing large levels of water can raise urination frequency. The natural diuretics for treating edema play an important role in restricting water retention. People have to inculcate these food types in the diet to mitigate the swelling that edema generally causes. Some foods that are high in water are mentioned below:
- onions
- cucumbers
- celery
- waremelon
- grapes
Foods that possess diuretic qualities can be beneficial in stimulating urine formation. Foods which work as natural diuretics for treating edema are really a safer choice, in particular when an individual has an underlying health problem like a kidney disorder. The following foods can prevent the body from excessive fluids retention:
- artichoke
- asparagus
- brussels sprouts
- vinegar made of apple cider
- tomatoes
- parsley
Green carrot leaves as well as oil of carrot seeds has a detoxifying effect and thus these products are very effective in treating edema. The leaves of gabbage wrapped around the feet can help to reduce the symptoms of peripheral edema.