Apple Cider Vinegar To Lower Cholesterol Levels

February 12th, 2010 | Under: Articles,Cholesterol »

Cholesterol represents a fat circulating in the blood. Cholesterol is necessary to build the body cells and generate those hormones helping to cope with stress. There are 2 cholesterol types, one is good and the other is bad.

High density lipoprotein (HDL) is the good cholesterol. HDL removes the bad cholesterol from the blood vessel walls. LDL cholesterol (which stands for low density lipoprotein) is bad cholesterol as it produces a waxy, soft, fatty clot on the inner blood vessel walls. Blood cannot pass through brain and heart when LDL cholesterol blocks the vessels. This can result in a stroke and a heart attack. To produce cholesterol is the main function of liver. Apple cider vinegar is used for hundreds years to help the liver to remove the toxins and maintain the normal blood flow.

Human body gets cholesterol from food we consume. Cholesterol produced by the liver is enough and we don’t need to get some from outside. The ratio of HDL/LDL, which we get dividing the HDL concentration in ml. per deciliter by LDL in mg/dl, ought to be usually above 0.4 but the ratio over 0.3 is within the normal levels of cholesterol. If you consume apple cider vinegar to reduce the cholesterol, the ratio will help you in detecting if apple cider has been a success. Actually reducing cholesterol with no drugs is really possible and easy, if you follow strictly some tips how to lower cholesterol.

We should mention that apple vinegar to lower high cholesterol levels represents an ancient holistic treatment. Ayurvedic doctors in ancient India together with Egyptians proclaimed the benefits cider vinegar produces. Traditionally they consumed it to manage all kinds of ailments, because they knew it enhanced the blood flow and the whole blood circulation.

Apple juice fermentation results in alcoholic apple cider that after oxygen interaction turns alcohol into the acetic acid. This acetic acid as well as apple pectin is the key to create apple vinegar containing more than fifty amino acids, such minerals as calcium, potassium, magnesium; different vitamins and beta-carotene. In fact, apple cider vinegar emulsifies fat, cholesterol, mucus, joint and arterial deposits and this can provoke severe health disorders. Thereby apple vinegar to lower high cholesterol levels is the key sentence to speak about the treatments for controlling cholesterol levels.

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