In the US people are mostly doing everything so fast that they often forget about nutrition. And it is the reason why obesity rates have quadrupled in the last decades! There are people who in the early teens are already morbidly obese. The solution to such a severe disorder is a list of recipes with low cholesterol.
Turkey burger
Turkey burgers are taking over hamburger industry. Hamburgers are really high in cholesterol, that’s why turkey burgers are now becoming actually next popular burger in the US. A turkey burger contains everything that a hamburger does except for the hamburger meat. The most favorite toppings are represented by low fat cheese, sautéed onions as well as lettuce. Turkey meat is white, so it is effective in reducing cholesterol.
Edamame veggie burger
This type of burger is in fact perfect for the vegetarians that like meat taste. To prepare the meal you need two slices of very thin pizza dough, one patty of Edamame veggie burger, also some sprinkles of Monterrey jack cheese combined with some mozzarella cheese. And you will have a tasty, low cholesterol burger in a few moments.
Fruit salad
We would like to note that the following recipe is excellent to eat in summer due to the fact that the meal is of cool temperature and in such a way is ideal for picnics in summer. Many people like this recipe as it tastes well, it is cool, and it also makes you feel good. Those who are trying to enhance the health and the overall well-being are highly recommended to consume a fruit salad. Actually there isn’t any particular set recipe, you can add whatever fruits you like and here it is – the salad is ready. Usually people add watermelon, strawberries, cantaloupe, sliced yellow apples, grapes, chopped walnuts with some vanilla yogurt that is low in fat.
Veggie pizza
It is common knowledge that many people in the US like pizza. And veggie pizza is generally the healthiest pizza as it has just low fat mozzarella and vegetables in it. You should try it with some black olives, spinach, mushrooms and green bell peppers. Veggie pizza is always good for you to eat.
Turkey meatloaf and collard greens
This dish is ideal to eat if you would like to reduce cholesterol levels without ridding of the ethnic meals. What you should be aware of is that the collard greens are actually to be seasoned with some smoked turkey and never with ham hocks because, as it has already been mentioned before, turkey meat is white and that’s why it is effective in lowering cholesterol levels in the body.