Different myths and misconceptions about depression always separate humans from effective ways of treatments. It would be very useful for you to be aware of some facts about depression. This article contains the most wide spread and common myths about depression and reveals the truth about this disorder.
Myth: It’s quite usual and normal for teens to be very moody; teenagers cannot suffer from actual depression.
Fact: Depression can really affect all people regardless of their race, age, economic or ethnic group.
Myth: Teenagers that claim to feel depressed are simply weak and they only need to pull together. We can’t do anything to help them in this case.
Fact: In fact depression is not at all a kind of weakness, it is really a severe health disorder. Young people as well as adults that feel depressed require professional help. An experienced therapist or a counselor can assist them in learning how to think more positively, professionals will help teens to change behavior, to cope with certain problems, as well as to improve relationships with friends and relatives. A doctor can prescribe medicines that help to alleviate depression symptoms. Actually a combination of antidepressants and psychological therapy would be quite beneficial for many individuals.
Myth: Speaking about depression can only add to the disorder and aggravate the state.
Fact: Speaking about the problem and expressing feelings might assist a friend in realizing that he or she needs a professional help. When you show your concern and friendship, also when you give uncritical support, you are able to encourage your friend to speak to the parents or to some other trusted adults, for example teachers or coaches, about some kind of treatment. In case your friend is not willing to ask for some help, you should talk to a reliable adult. This is what a true friend should do.
Myth: If I tell an adult about my friend’s depressive state it means I will betray him. When a person really needs any help, they will seek for it and will manage to get it.
Fact: Depression saps self-esteem and interferes with the ability of an individual to wish and to get any help. Many parents do not realize the severity of depression and thoughts of suicide. You should know that it is a true friendship act to share the concerns with trusted adults: a favourite teacher, school guidance counselor and your own parents.