There are two types of the virus of herpes. Type 1 virus causes sores on the mouth that appear periodically and are known as cold sores. Type 2 virus causes blisters and sores in the genital zone. Both the types are very contagious and if an individual is infected with herpes, it will remain in the body forever. There is not a permanent treatment for herpes in the present time but researchers go on seeking for a solution to the disease.
Virus is contagious only at the time of actual breakouts. So the most useful way for preventing the virus spread is not allow the outbreaks happen. You can use prescription drugs to prevent the outbreaks of genital herpes still even using the medicines humans may occasionally have sores and periods of high contagion. There are also several natural ways of protection from irritation and painful blisters.
First of all to protect yourself you should know what triggers herpes outbreaks. When the immune system gets weak and compromised by anything this can lead to the virus resurgence. Stress and diseases are the common causes of reduced immune response. To start with you should always keep the body healthy. It is necessary to eat properly and exercise regularly to be healthy. People who often feel stressed should try to find some method to get rid of stress. They should slow down the life pace, take up a hobby and relax more.
Normal functioning of the immune system can be achieved by the help of nutritional supplements. Zinc, magnesium and vitamin C are very effective in improving human immune system. Garlic is a natural antibacterial agent and has the nutrients boosting the immunity. So you can incorporate more garlic in the diet or take garlic capsules, this will be very beneficial for your health.
Acidic food is known to be able to acerbate the sores of herpes and speed herpes breakout. That’s why it is strongly advised to avoid products rich in acidity as much as you can. Among other foods that are better to be avoided are fried food, coffee, citrus fruits as well as juices for the reason that they increase the levels of acidity in the body.
Green, leafy vegetables, whole grains as well as fruits which are out of the citrus family have proven to be very useful and effective in reducing the levels of acidity in your body. So you can consume them and be sure that they will reduce the risk of the resurgence of herpes virus.