Every day the number of humans who suffer from depression is rising. Around six million Americans suffer from low mood state, the National Institute of Health reports. Besides one in four adults have a diagnosable mental disease. There are a lot of people who seek alternative ways to improve the mood. Lifestyle changes, the supplementation with amino acids, minerals, vitamins, herbal extracts and minerals are very useful in boosting your mood.
Rhodiola Rosea
Rhodiola Rosea originally comes from high altitudes in Siberia and some other cold climates. It is known also as Golden Root/Roseroot. This herb is famous for the ability to mitigate depression and boost mood. Rhodiola Rosea enhances the mood and also alleviates moderate depression forms via 2 different pathways which influence the work of the central nervous system. Active components in Rhodiola Rosea stimulate the neurotransmitters serotonin, dopamine, norepinephrine.
5-HTP
5-Hydroxytryptophan is extracted from the plant of Griffonia simplicifolia which comes from Central and West Africa. It is associated with the extended production of neurotransmitter serotonin. Serotonin as other neurotransmitters is responsible for normal functioning of nerves. Low levels of serotonin result in anxiety, depression, excessive anger. 5-HTP increases the serotonin production.
St. John’s Wort
Hyperforin is a natural compound containing in St. John’s Wort. The given natural compound affects positively neurotransmitters levels and in such a way it works as an antidepressant. The given compound inhibits the reuptake of such neurotransmitters as dopamine, serotonin, norepinephrine. The amount of these neurotransmitters rises and this improves your mood and helps to reach mental wellbeing.
L-Tyrosine
Being a non-essential amino acid L-Tyrosine is very important. L-Tyrosine is converted into L-DOPA, further this is used for synthesizing such neurotransmitters as norepinephrine and dopamine. According to the researches L-Tyrosine is helpful for alleviating depression. As it can be converted into norepinephrine, which is a stress hormone, L-Tyrosine might assist in lowering the negative effect of physical and psychological stress.