It is considered that one out of five individuals can have an aptitude to high blood pressure. Many researches provided proves that fish oils is very effective in preventing different forms of heart diseases, such as heart attacks, strokes, as well as angina. The thing is that fish oils are able to help reduce blood pressure.
3 grams of pure fish oil is useful in decreasing blood pressure immensely in people who suffer from hypertension. It was found out that fish oils decrease Systolic pressure by approximately 5.5mm/hg and Diastolic – by 3.5mm/hg.
3 grams of Omega3 fish taken every day regularly for at least 3 months produces the equal effect in decreasing BP as in those study groups where more high doses were determined.
All in all fish oil is an effective and really safe method that is useful in lowering BP in people with hypertension. Besides it decreases the risks of getting some kind of cardiac disease.
Your doctor should always keep your blood pressure under control and measure it regularly. The doctor notes down the pressure data during some period of time. If there are 5 cases when Systolic pressure is 140 and Diastolic pressure is 90 that means you might become hypertensive.
Sometimes you may hear hypertension to be called silent killer. the reason for this is that hypertension shows no symptoms or can have the signs that mask other chronic diseases. We can name the following signs indicating that you have high BP: headache, vision disorders, difficulty breathing and dizziness.
Blood pressure depends on different factors. For example BP often rises with age. Salt, obesity, diet, sleep apnea, alcohol beverages, any kind of stress, lack of physical exercises can add to the predisposition to hypertension.