It is rather hard to prevent but still possible to avoid the symptoms of hay fever.
First of all it is crucial to discover the reason for the allergy, what substances provoke the symptoms. People very often have no idea that ordinary things surrounding us such as grasses, weeds and trees could be perceived by your organism as allergens and can evolve allergy.
It is strongly advised not to open windows and not use fans. Pollens can easily get into the house through windows. It is necessary for people with pollen allergy to install an air-conditioner in their houses and to change filters on a regular basis.
If you have any pets you are to wash them properly in particular it concerns those spent a lot of time outside. Pets’ fur is usually covered with pollens and you can inhale it. The best solution is to keep pets out and do not allow them to enter your room.
To make your house safe you are recommended to vacuum and dust two-three times a week. Use a protective mask while cleaning the house, it will prevent you from breathing in pollens and dust flying in the air.
Air cleaner is very efficient in cleaning flats and houses. It really doesn’t allow pollens to enter your home. You should pay special attention to cleaning bedrooms where you sleep all night long. It is advantageous for you to breathe the air that is clean and without pollens in particular at night time. That will help you feel better in the morning when you get up.
You are strongly advised to always use a protective mask when you work in the garden. Through a mask pollens from the air cannot penetrate your nose and throat. Try to stay at home when there are lots of pollens flying in the air especially it concerns wet, windy days. When you think that pollens appeared on your clothes you are to change dresses right away. Wash these clothes immediately. And at last, to get rid of pollens that are on your body you should take a shower.